Is 2000-4000IU per day too much?
0505ch
2024-09-25 19:16:12
( reads)
A Qucik googled as:
The recommended amount of vitamin D per day varies by age and sex, and is as follows:
- Adults 19–70 years: 600 IU (15 mcg) per day
- Adults over 70 years: 800 IU (20 mcg) per day
- Infants 0–6 months: 1,000 IU/day (25 mcg/day)
- Babies 7–12 months: 1,500 IU/day (38 mcg/day)
- Children 1–3 years: 2,500 IU/day (63 mcg/day)
落花飘零
2024-09-25 22:11:11No not at all。大部分人都缺,800 won’t do anything