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Is 2000-4000IU per day too much?

0505ch 2024-09-25 19:16:12 ( reads)

A Qucik googled as: 

The recommended amount of vitamin D per day varies by age and sex, and is as follows:
  • Adults 19–70 years: 600 IU (15 mcg) per day
  • Adults over 70 years: 800 IU (20 mcg) per day
  • Infants 0–6 months: 1,000 IU/day (25 mcg/day)
  • Babies 7–12 months: 1,500 IU/day (38 mcg/day)
  • Children 1–3 years: 2,500 IU/day (63 mcg/day)

跟帖(3)

落花飘零

2024-09-25 22:11:11

No not at all。大部分人都缺,800 won’t do anything

Waterchase

2024-09-26 06:26:30

我的是1000, 验血钙和Vd3 都正常,可是我早就骨质疏松了

落花飘零

2024-09-26 06:42:08

维生素d正常不代表不会骨质疏松啊