我理解HRV 太高也不好。
羽绒服
2025-06-05 15:33:26
( reads)
这个有多权威不太清楚，看看就好。
https://pulsetto.tech/blogs/blog/what-is-a-good-heart-rate-variability-score-hrv-chart-for-age-genderWhat is a Good Heart Rate Variability Score: HRV Chart for Age & Gende – Pulsetto
Ridetolight
2025-06-05 16:18:03測試方法影響也很大，是躺着，坐着，还是站着。Garmin bike computer