11 Beginner Running Tips 跑步小白的11个入门技巧
山水一程歌
2025-09-07 19:21:37
( reads)
- just start running, have fun, start from short distance and build up gradually
- nice and easy pace
- Get a good pair of running shoes
- Take a day or two off after each run
- mix up the surfaces, variety, pavement, trail, tracks
- go for distance, not time
- walking is not a failure
- light strecth after run
- join local running club
- built up gradually, not increase more than 10% of your weekly volume
- keep tracking your runs, log running volume
羽绒服
2025-09-07 19:38:2211个好多。其实对大多数没有跑马拉松计划的，去跑步鞋店买一双合适的鞋慢慢跑就好了。