阳光明媚
健康是自己主观控制的结果
ZF: 参考一下内容 以后自己要参加体会
Jim Kwik的提高记忆力的培训，一共31天，收费$297, 每天不到$10，每天只要花30分钟听课，然后再花30分钟做训练。
每天晚上睡前，早上起来的好习惯。比如晚上回忆一下一天发生的事情，想3件感恩的事情。早上起来记录一下梦中的事情，用左手刷牙，运动3-4分钟。
有两个提神的运动：交替提腿/触脚趾；抓住对侧耳朵的深蹲
pat a cake movement at different speed的动作
记忆力的测试：让朋友把下面这20个词念给你听，念完一遍，看你能说出几个，最好按顺序。然后找出关联性 (basic association)，就可以轻松记住了。可以准确地把这20个词按顺序重复出来。
1-sun
2-socks
3-traffic lights
4-wheels
5-star
6-soda
7-rainbow
8-octopus
9-cat
10-toes
11-ski
12-roses
13-witch
14-carrot
15-money
16-candle
17-magazine
18-truck
19-golf
20-glas
As your body moves, your brain grooves
Sun list: sun, socks, traffic lights, car, star, soda, rainbow, octopus, cat, toes, ski, rose, witch, carrot, money, candle, magazine, truck, golf, glass- I got all the 20 items!
BEMOM
Believe
Exercise
Motivation
Observation
Mechanics
you won't want to say anything, you don't want it to be true
practice makes progress
whatever I do repeatly, I get better at
First you create habit, then the habit creates you
Reason reaves results
what you practice in private, you profit in public
Listen
silent
google: how many colors in the 6 letters
Juggling balls are fun! I can do 3 balls.
如何拥有超级大脑-Mindvalley Talks 笔记
这才是真正让你远离最佳大脑的原因 (This Is What Is Really Holding You Back From Your Best Brain | Jim Kwik)
有正确的心态，描述你想要成为什么样的人，我的想法：
1. 我希望能够跟上所有重要的肿瘤学文献（NEJM、ASCO），成为一本行走的百科全书。
2. 我想成为我的患者的行走电子病历，记住我的患者、他们名字，他们的故事、他们的数据，并轻松地与他们和他们的家人合作。
3. 我想成为一个与我的经历、我去过的地方、我接触过的人相关的人。
我的阅读速度：
1、使用tracer前，24行（240字）/min
2. 使用手指追踪器，30 行（300 字）/分钟
因此，我将首先专注于扩展我的专业阅读。那是一个我很快就会看到进步的地方。我可能会尝试以速读方式阅读休闲书籍，例如我的瑜伽教程。快速阅读并不意味着记不住，因为边看边忘更可怕。迅速接受和消化信息，将转化为更快和更好的决策。
Have the right mind set, get your to be list:
1. I want to be able to keep up with all the important oncology literature (NEJM, ASCO), be a walking encyclopedia.
2. I want to be a walking EMR for my patients, remember my patients, their story, their data and work with them at ease.
3. I want to be a person connected with the experience I have, the places I have been, the people I have interacted with.
My reading speed:
1. Before using tracer, 24 lines (240 words)/min
2. Using finger tracer, 30 lines (300 words)/min
Do I want to read a book every week? I am not sure, because I do not know how to use that much of information and put them into my day to day practice.
So I will focus on expanding my professional reading first. That's a place I will see a difference quickly. I may try to read leisure material in the speed read fashion, such as my yoga text book. Speed reading does not mean less retention. This will translate to faster and more decision making.
如何学得更快 （How To Double Your Learning Speed | Jim Kwik）
21:54 阅读时要问的三个问题： 1. 这个怎么用？ 2. 为什么我必须使用这个？ 3. 我什么时候用这个？一边记录，一边创造。
11:59 成功公式：头、心、手。想想你心中的事情。用你的双手行动。我们在情感上（心）做事。
19:11 习惯优先考虑并把第一件事放在首位。
22:03 你的日历是你的第一生产力工具。
28:50 慢读者 (1) 缺乏教育。
29:33 慢读者 (2) 缺乏重点。
31:04 慢读者 (3) 默读。
36:17 要打断潜声
38:49 要阅读更多内容，请保留阅读清单以便有针对性
21:54 The three questions to ask when reading: 1. How can I use this? 2. Why must I use this? 3. When will I use this? A note on the left to record the fact, the a note on the right to create.
11:59 Success formula: Head, Heart, Hands. Think about things in your mind. Act with your hands. We do things emotionally (heart).
19:11 Habit to prioritize and put first thing's first.
22:03 Your calendar is your number one productivity performance tool.
28:50 Slow readers (1) lack education.
29:33 Slow readers (2) lack focus.
31:04 Slow readers (3) subvocalize.
36:17 To interrupt subvocalization, (1) stop moving your lips by chewing gum or biting your knuckles,
36:45 (2) listen to music,
36:57 (3) count,
37:25 (4) or give yourself a visual pacer like your finger.
38:49 To read more, keep a reading list in order to target.
用以上办法学习专业文献：
NEJM-Rilzabrutinib, an Oral BTK Inhibitor, in Immune Thrombocytopenia
upper panel:
-- Rilzabrutinib treating ITP
--reversible
--phase 1-2 trial
--40% ORR, time to response 11.5d
--400mg bid
--Sanofi
lower panel: how, why, when to use the above info
--learned a new BTK
--other BTK inhibitor may help in ITP too
--how is 40% ORR compared to other drugs in this setting, promacta, fosmatinib
--first gen BTK inh are irreversible
1. 知道你做这个事情的原因和必要性 （我坚信肌肉训练的好处，所以每周两次，不用人提醒）
2. 有足够的精力做事： 不要浪费时间和精力， 根据你是内向或者外向，来决定什么耗费你的精力。我可能在两者之间。上周末退了几十个微信群，减少接触推送过来的信息，增加主动寻找的信息的消化。
3. 和正能量的人在一起，作自己的拉拉队。
4. 每天只需要做一点点，always close the loop, 做事有始有终，即便是很小的事情。每天10-20分钟的冥想，每天写1-2篇小文。
5. Mind set, motivation and methods的结合: 我希望记住人的名字。 SuperheroYou - Jim Kwik Memory Part 1 (Remembering Names & Faces)-这个节目里教大家如何记住名字和长相。
We should unlimiting ourselves. Environment, experience and expectation.
Insipration, ideation, implementation
The book "Limitless" by Jim Kwik
过去这两周接触到Jim Kwik在油管的Super Brain的一个系列的节目，非常喜欢。决定每个都听听，记笔记，同时开始体验。这个Mindvalley也卖APP, 但是我先不急，自学一下免费的内容，看看效果。今天的课题是：
5 Strategies To Prime Your Brain For More Joy, Success, And Peace of Mind | Jim Kwik (5个策略让你的大脑获得更多的快乐、成功和内心的平静).
--Clarify: 清楚你的目标，很多事情还是要看结果的·。我的几个目标：工作上提高成效，减少工作时间。家庭中，更好地和家人沟通，更多地达成一致。生活上，开拓更广阔的空间，快乐地体验以往接触不多的领域。总而言之，让生活更轻松快乐，就是我的目标。
--Care: 照顾好自己，吃好，睡好。一些对大脑好的食品，我都在吃了: 野生三文鱼，干果，蓝莓，绿叶子菜，broncholi, 橄榄油，黑巧（如果要增加cocao 可可的摄入，可能要吃一些含糖的黑巧）。睡眠时间，质量足够，享受梦境。睡眠把短期记忆转化成长期记忆，梦境中我们特别有创造力。
--用正面理念引导自己。比如我要相信自己能把所有病人和家属的名字都记住，新药出来了，仔细学习了，名字一定能记住。
--在情绪焦虑的时候，就开始行动，比如服务于他人，做出贡献，这样反而会放松精神压力。
--多运动，对心脏好的，对大脑也好，继续我的健身习惯。每工作一段时间就动动，让眼睛也离开屏幕。
--多和正能量的人，和你想成为的人在一起。现在可以通过看视频，跟博主实现。我就要成为Jim Kwik那样记忆好，可以帮助别人更好地学习的人。如果我们提高了学习能力，和技巧，就可以学得更快，有更广阔的视野。
--每天早上有一个好的常规，好的开端是成功的一天的基础。听了一遍他的视频，就可以记录下来滴！
As your body moves, your brain grooves
Sun list: sun, socks, traffic lights, car, star, soda, rainbow, octopus, cat, toes, ski, rose, witch, carrot, money, candle, magazine, truck, golf, glass- I got all the 20 items!
BEMOM
Believe
Exercise
Motivation
Observation
Mechanics
you won't want to say anything, you don't want it to be true
practice makes progress
whatever I do repeatly, I get better at
First you create habit, then the habit creates you
Reason reaves results
what you practice in private, you profit in public
Listen
silent
google: how many colors in the 6 letters
Juggling balls are fun! I can do 3 balls.
(开始和结束更容易记住）
primacy
recency
Chunking
Organization
Uniqueness
Emotion attached to
Familarity
Visualization
Association
chain linking method：想象一个故事
firehydrant
balloon
batteries
barrel
board
diamond
Sir lancelon
mask
tooth paste
sign
到这个网站随机产生10个名词，让朋友念给你一遍，看你能记住多少？
记忆力培训第四天
Periodic table
TIP: turn into picture, chain linking memory technique
hydrogen
helium
lithium
beryllium
boron
carbon
oxygen
fluorine
neon
希望我以后可以练习Pi: 3.14159 36535
Topical magnesium may improve sleep quality
https://hapbee.com/products/hapbee-mood-enhancing-wearable
记忆力培训第五天
--good brain diet -健脑饮食： blue berry, olive oil, greens, 菜花，fish, tumaric, walnuts, dark chocolate, 牛油果 (8/10)
avoid processed food, high sugar fats,
--killing ants: automatic negative thoughts (8/10)
--exercise/movement (8/10)
--brain nutrients: prefer to get from food, omega-3 (8/10)
--Positive peer group (7/10): be the positive person to yourself and others.
Loci/location method
remember things based on space that you are familiar with:
Jim Kwik's office
parking lot-good food
bridge- kill ANTs
elevator- exercise
hall way- brain nutrient
closet- positive peers
reception- clean environment
fish tank- sleep well
door- protect your brain
board - new learning
green trees- stress management
Enhance your memory by PIE
P-place
I-imagination
E-entwine
Body list: to remember top 10 neuro nutritional food
top: avocado
nose: blue berry
mouth: broccoli
ears: olive oil
larynx: eggs
shoulders: green leafy veggie
collars: salmon
fingers: turmeric
belly: walnuts
seats: dark chocolate (antler farms, raw cocao powder)
bookshelf
dresser
window
sofa
bed
sofa
painting
fireplace
TV
piano
bookshelf
water fountain
desk
window
bookshelf
corner table
window
painting
end chair
dinner table
31-day memory training, day #10
Using PIE method (place, imagination, entwine) to remember 10 largest countries
russia
canada
united state
china
brazil
australia
india
argentina
kazakhstan
algeria
