他提倡高蛋白饮食？
螺丝螺帽
2026-02-10 15:04:58
( reads)
Dr. Peter Attia focuses heavily on high protein intake (150-180g/day), often achieved with 8 eggs for breakfast, protein shakes, and lean meats like venison jerky (5-10 sticks) or chicken, emphasizing whole, nutrient-dense foods, healthy fats (olive oil, avocado), plenty of vegetables, and limiting "cheap carbs" and sugary drinks, with meals centered around protein and plants in a Mediterranean-style pattern, sometimes using time-restricted eating (TRE).
sansemao
2026-02-10 15:07:46是，高蛋白，高纤维，低碳水饮食，高心率和举重运动