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very cold?Take a warm shower or cold shower in advance?

妖妖灵 2025-12-14 19:25:33 ( reads)

跟帖(7)

7grizzly

2025-12-14 20:40:39

Time to stay home, drink coffee, read books ...

妖妖灵

2025-12-14 20:50:47

It‘s an indoor pool. Others swim without any problem, but

妖妖灵

2025-12-14 20:51:31

the water feels very cold to me. The pool is very close to

妖妖灵

2025-12-14 20:53:23

my house but I have to drive a long way to a warmer 1.

7grizzly

2025-12-15 09:49:20

Maybe a better warmup would help. Run a mile, lift weight,

7grizzly

2025-12-15 09:50:11

or 30 sun salutations, before diving in.

妖妖灵

2025-12-16 08:08:11

Thanks! Will have a try when I get a chance~