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To goddesses who read,

7grizzly 2026-03-08 11:24:47 ( reads)

I'd recommend the book "The Comfort Crisis." It was written by a man,

unfortunately, but as he came from a woman I think we can let that pass.

 

It could be boring as hell to anyone who's not a health nut. But the chapters on

back pain and the idea of rucking could make a sea change in your life.

 

跟帖(18)

最西边的岛上

2026-03-08 11:31:56

Just Googled his background, interesting. Will have a peek @

最西边的岛上

2026-03-08 11:37:31

the book, &push 4 more laps in swimming perhaps.Thx4Sharing!

暖冬cool夏

2026-03-08 12:58:51

Like the title-That are the 2 words for midlife:))

JoyAnna.

2026-03-08 14:22:47

I had a minor car accident last week, and my knee, shoulder

JoyAnna.

2026-03-08 14:23:40

and back have been uncomfortable on and off since then.

JoyAnna.

2026-03-08 14:24:11

This book actually seems very timely for me. Is it about

JoyAnna.

2026-03-08 14:24:43

techniques for rucking or weighted walking?

7grizzly

2026-03-08 20:28:03

No technique. Just load over distance. Simple and working.

最西边的岛上

2026-03-08 14:36:38

probably a good idea 2C a doc checking them out, bf exercise

JoyAnna.

2026-03-08 14:39:37

Thx 4 kind reminder.I had my first physical therapy session

JoyAnna.

2026-03-08 14:41:44

yesterday,and will continue next week. I might go through

JoyAnna.

2026-03-08 14:42:24

a full course of treatment. : )

暖冬cool夏

2026-03-09 10:01:15

Hope you will recover well, JoyAnna!

JoyAnna.

2026-03-08 14:33:21

I found the book at my nearby library on Libby and put it

JoyAnna.

2026-03-08 14:34:19

on hold. Right now, I am listening to the sample. :D

7grizzly

2026-03-08 20:30:21

Not all people read and only a few learn & change. Good Luck

永远老李

2026-03-09 07:53:33

"sea change"被我看成了SEX CHANGE。失望一下

7grizzly

2026-03-09 09:59:22

哈哈,见仁见智吗?