今天的训练是中枢神经型训练

幕鼓晨钟 2026-05-05 13:23:46 ( reads)

1. Sprints

22 minutes
skipping rope 185×7
walking drills between

22 minutes, circuits
pushups 10×5
bear walk 30 steps×5
handstands 10 s ×5
forward rolls 5×10

17 minutes
run 100m ×4
running drills between

14 minutes
sprints 50 steps×5

3 minutes
cartwheel 1×8

2. Carry