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B和AB的食品选择 仅供感兴趣的人参考

(2015-01-20 12:24:51) 下一个
Blood Type Diet - Type B
Michael Lam, MD, MPH
www.DrLam.com

 

Characteristics of Type B - Best on Balanced Omnivores Diet

Comments Most Beneficial Food allowed Food not allowed
Meat and Poultry
These meats contains a Type B blood agglutinating lectin.

Chicken, Cornish hens, Duck, Goose, Partridge, Quail, Pork
These meats help to boost the immune system lamb, mutton, Venison, Rabbit

Give up chicken, but use these meats instead
Beef, Pheasant, Turkey, Veal
Seafood
Deep-ocean fish and white fish are great for Type Bs Cod, Salmon, Flounder, Halibut, Sole, Trout All kinds except those listed as not allowed  
These seafood are poorly digested by Type Bs. They are disruptive to the Type B system.

All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Eel, Frog, Lox, Octopus, Sea bass, Snail, Striped bass, Turtle, yellowtail
Dairy Type B is the only blood type that can fully enjoy a variety of dairy foods. That's because the primary sugar in the Type B antigen is D-galactosamine, the very same sugar present in milk. Cottage cheese, Farmer, Feta, Goat cheese and milk, Kefir, Mozzarella, Ricotta, Milk, Yogurt All kinds except those listed as not allowed American cheese, Blue cheese, Ice cream, string cheese
Fats The oils not allowed contain lectins that are damaging to the Type B digestive tract. Olive
Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower
Nuts Most nuts and seeds are not advisable for Type Bs. They contain lectins that interfere with Type B insulin production
All kinds except those listed as not allowed Cashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds
Beans These beans interfere with the production of insulin for Type Bs.

Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, Azuki, Black)
Grains
Wheat reduce insulin efficiency and failure to stimulate fat "burning" in Type Bs

Wheat (bran, germ bulgur, durum, whole and white), Shredded wheat, Cream of wheat or any products such as flour, bread and noodles made with these grain products
Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes.

Rye and any products such as flour, bread and noodles made with these grain products
These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue.

Buckwheat, Corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products

Millet, Oatmeal (Bran, flour), Puffed Rice, Rice (bran, flour), Spelt All kinds except those listed as not allowed Amaranth, Barley, Kasha, Seven-grain, Wild rice, Couscous
Bread
Bread (Brown rice, Essence, Ezekiel, WASA), Fin Crisp, Millet, Rice cakes All kinds except those listed as not allowed Bagels, Muffins (Corn and Bran), Bread (Multi-grain Rye, Whole wheat), Soba Nooldes, Wild Rice, Couscous
Vegetables
This vegetable contain a lectins that irritage the stomach lining of Type Bs.

Tomatoes
This vegetable has insulin- and metabolism-upsetting lectins for Type Bs

Corn
The mold in this can trigger allergic reactions

Olive
These vegetables contain magnesium, an important antiviral agent to help Type Bs fight off viruses and autoimmune diseases Green leafy vegetables All kinds except those listed as not allowed Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts, Tempeh, Tofu, Tomato
Fruits
Pineappple has enzymes that help Type Bs to digest their food more easily. Pineapples

Avoid these fruits for they interfere with your digestive system

Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit

Bananas, Cranberries, Grapes, Papaya, Plums All kinds except those listed as not allowed  
Spices
Sweet herbs tend to be stomach irritants to the Type Bs

Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon
Type B do best with warming herbs Ginger, horseradish, curry, cayenne pepper All kinds except those listed as not allowed  
Avoid these spices also

Allspice, Almond extract, Gelatin, Pepper (black and white)
Condiments


Ketchup
Beverages
Generally Type Bs don't reap overwhelming benefits from most herbal teas. Ginger, Peppermint, Raspberry leaf, Rose hips, Sage, Green Teas
Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap
This is highly recommended for Type Bs because it seems to have a positive effect on the nervous system. Ginseng

This has antiviral properties. Licorice
Distilled liquor, Seltzer water, Soda


 

Blood Type Diet - Type AB
Michael Lam, MD, MPH
www.DrLam.com

 

Characteristics of Type AB - Best on Mixed Diet in moderation

Comments Most Beneficial Food allowed Food not allowed
Meat and Poultry
Type AB do not produce enough stomach acid to effectively digest too much animal protein. So the key is portion size and frequency. Lamb, mutton, rabbit, turkey All kinds except those listed as not allowed Beef, Chicken, Cornish Hens, Duck, Goose, Pork, Partridge, Veal, Venison, Quail
Cured meats can cause stomach cancer Type ABs with low levels of stomach acid


Seafood If you have family history of breast cancer, introduce snails (Helix pomatia) into your diet Tuna, Cod, Grouper, Hake, Mackerel, Mahimahi, Monkfish, Ocean Perch, Pike, Porgy, Trout, Red Snapper, Sailfish, Pickerel, Sardine, Shad, Snail, Sturgeon All kinds except those listed as not allowed All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Bluegill Bass, Flounder, Haddock, Halibut, Herring, Eel, Frog, Lox, Octopus, Sea bass, Striped bass, Turtle, Yellowtail
Dairy Cultured and soured products are easily digested for Type ABs Yogurt, Kefir, Non-fat sour cream, egg, Mozzarella, Goat cheese and milk, Ricotta All kinds except those listed as not allowed American Cheese, Blue cheese, Brie, Buttermilk, Camembert, Ice cream, Parmesan, Provolone, Sherbet, Whole Milk
Fats Use sparingly Olive
Oil (Corn, Cottonseed, Safflower, Sesame, Sunflower)
Nuts
Powerful immune booster for Type A and Type AB Peanut, Walnuts

Type Abs tend to suffer from gallbladder problems, so nut butters are preferable to whole nuts. Also eat small amounts with caution.
All kinds except those listed as not allowed Filberts, Poppy seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds
Beans
These beans are important cancer-fighting food for Type AB. They are known to contain cancer-fighting antioxidants. Lentils

These beans slow insulin production in Type AB.     Kidney beans, Lima Beans

Beans (navy, pinto, red, soy) All kinds except those listed as not allowed Beans (Aduke, Azuki, Black, Fava, Garbanzo) Black-eyed Peas
Grains
The inner kernel of the wheat grain is highly acid forming for Type AB. Wheat is not adviced if Type AB is trying to lose weight. The inner kernel of wheat grain is alkaline in Type Os and Bs, it becomes acidic in Type As and AB. Millet, Oat bran, Oatmeal, Rice Bran, Puffed rice, Rye, Speltand sprouted wheat and any products such as flour, bread and noodles made with these grain products All kinds except those listed as not allowed Buckwheat, Corn (any products such as flour, bread and noodles made with these ), Kamut, Kasha, soba noodles, Artichoke pasta
Type AB benefits from a diet rich in rice rather than pasta All kinds of Rice and any products such as flour, bread and noodles made with these

Vegetables Fresh vegetables are an important source of phytochemicals which have a tonic effect in cancer and heart disease prevention, these diseases afflict Type AB more often as a result of weaker immune system. Broccoli, Beets, Cauliflower, Celery, Green Leafy Vegs, Cucumber, Eggplant, Garlic, Maitake Mushroom, Parsley, Parsnips, Sweet potatoes, Alfalfa Sprouts, Tempeh, Tofu, All types of Yams All kinds except those listed as not allowed Artichoke, Avocado, All thype of Corns, Lima Beans, Black Olives, All kind of Bell Peppers, Radishes, Mung Bean Sprouts, Radish Sprouts
Fruits
Emphasize the more alkaline fruits to balance the grains that are acid forming in Type AB muscle tissues All kinds of Grapes and Plums, Berries (cranberries, Gooseberries, Loganberries), Cherries

Tropical fruits doesn't agree with Type AB. But pineapple is an excellent digestive aid for Type AB. Pineapples
Mangoes, Guava, Coconuts, Bananas
Oranges are stomach irritant for Type AB, they also interfere with th absorption of important minerals. But Grapefurit exhibit alkaline tendencies after digestion. And lemons aid digestion and clearing mucus from the system. Grapefruits, Lemons
Oranges
Vitamin C-rich fruits help preven stomach cancer because of the antioxidant properties of vitamin cup Kiwi All kinds except those listed as not allowed
Spices
Sea salt and kelp should be used in place of salt. Kelp has immensely positive heart and immune system benefits Kelp, Miso, Curry All kinds except those listed as not allowed Allspice, Almond extract, Anise, Barley Malt, Capers, Cornstarch, corn syrup, Gelatin, Tapioca
The ingredients are acidic

Vinegar, Pepper (white, black, cayenne, red flakes)
This is a potent tonic and natural antibiotic for Type AB. Garlic, Horseradish, Parsley

Beverages
Type AB employed these herbal teas to rev up the immune system. Alfalfa, burdock, Chamomile, Echinacea, Green tea

These herbal teas and beverages build protections against cardiovascular disease and cancer. Hawthorn, Licorice, Red wine (1 glass/day)

These herbal teas aid in absorption of iron and preven anemia Dandelion, Burdock root, Strawberry leaf

 
Coffee increase stomach acid and has the same enzymes found in soy. Coffee or Decaf Coffee (1 cup / day) and alternate day use green tea
Distilled Liquor, Sodas, Black Tea


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