KEEP MOVING
使卵石臻于完美的，并非锤的打击，而是水的且歌且舞。
正文
1. Abduction machine 100x15
2. Leg curl machine 45x12
3. Hip thrusts machine 80x15x3
4. Shoulder press machine 40x6
5. Wide grip lats pull down machine 60x15
1. Abduction machine 4x15
2. Leg curl machine 4x15
3. Hip thrusts machine 4x12
4. Shoulder press machine 4x12
5. Wide grip lats pull down machine 4x12
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