yeah! So now I only do cardio (power walk) on the treadmill

越挫越勇2 2024-11-17 13:01:30 ( reads)

and outside. Plus some weight lifting to shape up the upper body.

At somepoint after getting the body in shape, (by that I mean not chobby anymore), I'd like to go back to yoga.

跟帖(5)

我本来就想建议你去做瑜伽，但是，想到很多男人抵触瑜伽，下面的贴里我就没敢提。

TY for your thoughtfulness! Yoga is good for both the body

对我来讲，高温高强度的瑜伽体式就是最好的moving meditation，我每次做完，大脑格外清醒，别的运动

Likewise.... Trying some Metta Meditation for now, and

好，我试试。